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9

Mar

2017

Lifting a weight off your shoulders.

There seems to be a lot of anxiety amongst young people these days.

Late teens and 20 something's are quite anxious about their careers and where their future is heading, and they are not sure what they 'should' be doing. This thinking tends to be repetitive and often negative in nature causing feelings of anxiety or fear to get worse.
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Feb

2017

Wakeup refreshed or not

Sleeplessness is a concern for many people. It can be caused by a number of different reasons. There are also many different ways of dealing with it - some with more degrees of success than others. You have probably gone on-line to find solutions and will have seen them all!
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