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15

Feb

2018

Defenestration - the act of throwing things out the window.

New Year's Resolutions - out the window??

And it's only February!

If your New Year Resolutions have gone by the wayside already maybe you need help in working out why.

Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill. 

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18

Jan

2018

Stress is the Culprit

Appearing in the Narrabri Courier 18 January 2018

Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

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14

Jan

2018

Cortisol is the Culprit!!

14 January

Cortisol is the Culprit!! 
It can be responsible for all sorts of conditions. Find out how you can stop this cycle, and lead a more relaxed lifestyle. 
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20

Dec

2017

NewsFlash! Anxiety, stress, worry is bad for your health!

Who would have thought?

NewsFlash! Anxiety, stress, worry is bad for your health! 
Who would have thought? 
It is possible to nip these anxieties in the bud before they escalate and cause other health problems.
Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 
Cheers - Helen
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19

Oct

2017

Public Speaking Nerves: (From a very satisfied client!)

October 2017

"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it. 
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