New Year's Resolutions - out the window??
And it's only February!
If your New Year Resolutions have gone by the wayside already maybe you need help in working out why.
Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill.